MY APPROACH

If you’re yearning for change, more clarity, or feeling stuck, my role is to partner with you to identify what gets in the way of achieving greater happiness and to be a compassionate ally as you move through obstacles, heal past conditioning, and take steps toward your desired life. I’ve found we all have an inner knowing and innate qualities of well-being, though we may not always recognize it. I’ll listen fully with curiosity and compassion in the process of self-discovery and transformation. I strive to create a safe environment where all parts of you are welcome as you discover your best path forward. Through my own experience of living with generational trauma and anxiety, I have a keen awareness of how limiting beliefs can cause us to stay stuck in patterns formed early in life, robbing us of living fully. It’s possible to create new relationships with our patterns and beliefs and ultimately ourselves and others.

My modalities include…

Internal Family Systems

Mindfulness Based Cognitive Behavioral Therapy

Contemplative and Buddhist Psychology

Intepersonal/Relational

Psychodynamic

Positive Intelligence

Motivational Interviewing